Drop-in Aquafit classes
Stay active using the support and resistance of the water with aquafit classes.
Registration |
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Memberships and passes |
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10-visit passes are non-refundable and expire one year from the date of purchase. All prices include HST The annual Active Living + Aquafit pass also includes access to: |
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Cancellations |
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To cancel a class you have registered for, please log into your account or email Recreation staff. |
Aquafit program descriptions
Explore the different aquafit programs offered in Milton.
Shallow-deep combo aquafit |
Use the resistance of water to stretch and strengthen your muscles while also getting a great cardio workout. This class is suitable for swimmers and non-swimmers alike. Flotation belts are provided upon request. |
Warm water aquafit |
This class is a full body workout in warm water and includes muscle strengthening and conditioning. |
Gentle aquafit |
This low impact and reduced intensity aquafit class is ideal for older adults, participants with joint ailments, those recovering from injuries or surgeries and anyone looking for a low-intensity starting point. |
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