Choose from a wide variety of drop in sports programs for all ages and abilities. Sign up for a registered sports program like badminton,

picture of sports balls

Drop In Sports

Registered Sports Programs


MOVE MORE SPORTS Registered Programs, 1 to 12 year olds

The Move More Sports program, based on the Canadian Sport for Life model, teaches play and fundamental movement skills through games and activities, based on children’s growth and development stages.  Register your child in the program that best describes their age and current skill level as noted below.

SPORT-SPECIFIC SKILLS & DRILLS Registered Programs, 6 to 17 year olds

Skills & Drills sports programs combine learning the key fundamental skills of a sport with practice and game opportunities. These programs give kids the opportunity to try a new sport or to improve their skills. For current sport and age-group availability

ADULT SPORT Registered Programs

Introductory programs  

In a few short weeks, you can learn the basic skills and rules of a new sport so that you are prepared to join one of our many drop-in sports activities. 

Adult Recreational Sports and Leagues 

Join one of our registered adult sports programs to reserve your weekly participation time. 

Milton Adult Recreational Basketball League 

Are you a recreational basketball player looking for a fun-filled but challenging experience? All games are fully supervised by league officials. Each team will play one 50-minute game each week. Game times are scheduled by the league convenor. Register as a team or as an individual. 

Move More Sports Program Progressions

Register in:

Who should register; what will they learn.

Active Start – Parent & Tot 123

12 to 35 month olds who are learning to walk or run, may have limited balancing skills, and may be able to jump.

Learn basic movement skills to develop the ABCs of movement – agility, balance, and coordination, as well as speed and fun!  Explore how to balance, jump, skip, throw, catch, dribble, kick and more!

Preschool Fundamentals 1


3 to 5 year olds who are able to run, jump and climb, but have little or no experience throwing, catching, swinging, or kicking.

Learn how to run, balance on objects, do jumps and landings, catch objects, and kick and trap with direction and power.

Preschool Fundamentals 2

3 to 5 year olds with limited experience kicking, throwing, catching, and swinging and who is gaining speed and agility while running and balancing.

Learn to fine tune skills learned in Fundamentals 1 and work on running with obstacles, static and dynamic balancing, jumps for specific purposes, catching bounce passes, and kicking/dribbling with direction and power.

Preschool Fundamentals 3

3 to 5 year olds able to throw a ball, catch larger objects, and able to demonstrate beginner ball handling skills such as dribbling.

Building on skills learned in levels 1 and 2, learn how to run while balancing, balance at different levels, roll without assistance, begin learning skill sequences, do overhand throws, and fine tune trapping, swinging and shooting skills.

Children Fundamentals 456

6 to 8 year olds at a beginner sport level, may have some experience in organized sport and is still developing fundamental sport skills such as throwing, catching, passing, kicking, and swinging.

Learn and grow proficiency with how to run, balance, jump, land, catch, kick, dribble, trap, swing, shoot and more!

Multisport 1

9 to 12 year olds who may be trying sports for the first time or would like to experience and try out a variety of different sports.

Learn fundamental movement skills for sports and practice these skills using fun-filled games and sports and team building exercises. Develop an understanding of net/wall, invasion, striking, fielding and target games.